Today I ran the furthest yet. Managed 3.3 miles on an extended version of my normal loop, taking a diversion through Farington Park. Today was perfect running conditions, cold, foggy with misty rain.
Excercise Data
- Distance: 3.4 miles
- Time: 1437 seconds
- Calories: 512 calories
Farington 5km
Went a slightly different loop today on the way back to try and get this to just over 5km but it appears my tactics failed – still a wee bit short of 5km. Glorious day for running today though, a little frost and cold but clear blue sky.
Excercise Data
- Distance: 3.1 miles
- Time: 1326 seconds
- Calories: 472 calories
Farington Sprint Loop
When I headed out today I forgot my gloves and hands were too cold to do the full loop. Therefore turned this into a 1 mile sprint.
Excercise Data
- Distance: 1.1 miles
- Time: 382 seconds
- Calories: 168 calories
Today is the start of my 2017 running challenge to get a web developer (me!) to run 365 miles in the year. Wish me luck!
First Day, First 5km (well almost!)
Today was the first day of my challenge to run 365 miles in 2017. It started pretty well with my normal 3 mile loop around Farington. However I am going to have to extend it somehow as annoyingly it works out at 4.8km!
Excercise Data
- Distance: 3 miles
- Time: 1297 seconds
- Calories: 456 calories
Gentle Jog with Harry
Today we set out on a gentle jog with Harry on his Bike. Just went around the local area so the time was slow but we both really enjoyed it!
Excercise Data
- Distance: 2.8 miles
- Time: 1842 seconds
- Calories: 435 calories
Even though the weather was shocking, possible the latter stages of storm Barbara, it felt good to get out there before the Christmas sedentary period. Certainly blew away the cobwebs!
Excercise Data
- Distance: 2.6 miles
- Time: 437 seconds
- Calories: 399 calories
Bike/Jog with the Boys
Today I headed out for a run with my kids in tow on their bikes. I was surprised they managed to get round the complete 2.6 mile loop (my phone died half way through due to lack of batter power and therefore the whole route was not tracked).
Still quality time 🙂
Excercise Data
- Distance: 1.5 miles
- Time: 642 seconds
- Calories: 238 calories
The Leyland Loop
First run on the new blog was a nice jog around my standard route in Leyland.
Excercise Data
- Distance: 2.6 miles
- Time: 1143 seconds
- Calories: 402 calories