10k Last 16 World Cup Run

Headed out today in 30 degree heat and set myself a challenge. I thought if I can manage 10km today England are going to win their last 16 World Cup tie with Columbia this evening.

Well I kept my end of the deal although it was very tough and there was lots of walks and a few stops.

By Mark Wilkinson

I love playing golf, running and I am also a WordPress business owner, developer, husband and father.

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