Couldn’t sleep this morning and woke around 0530. After tossing and turning for a while I thought what the heck and decided to go for a very early run.
After having a cold and cough and generally feeling pretty rubbish last week this was my first run in 9 days and boy could I tell. Was really tough and had to have a few walks stops to take a breath. I think I am still a little bunged up with the cold to be honest but it was good to get back out.