Pretty Slow and Very Early 4.3 Miles

Couldn’t sleep this morning and woke around 0530. After tossing and turning for a while I thought what the heck and decided to go for a very early run.

After having a cold and cough and generally feeling pretty rubbish last week this was my first run in 9 days and boy could I tell. Was really tough and had to have a few walks stops to take a breath. I think I am still a little bunged up with the cold to be honest but it was good to get back out.

By Mark Wilkinson

I love playing golf, running and I am also a WordPress business owner, developer, husband and father.

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