Today was a record breaking 10k run. I managed the following personal bests:
- Best estimated 10k effort (43:04)
- Best estimated 1 mile effort (6:14)
- Best estimated 1k effort (3:46)
- 2nd best estimated 1/2 mile effort (3:00)
About half way round I was feeling really good and therefore just kept pushing faster and faster and it paid off. Shattered now though. I think it will be a while before I beat that 10k record – not sure my body can go must faster!