Today’s run according to the time etc. was my fastest at 10k with an elapsed time of 44 minutes dead. However for some reason Strava has not recognised this as a 10K record. Not sure why but I can only assume it is because there was a longer none moving time (waiting for traffic crossing the road!).
Still a good run and that is my 10k goal achieved for November. I go in on the Strava list at position 6,081 – a little may to go then 🙂